What is a plant-based diet?
Ingredients, Nutrition

What is a plant-based diet?

A plant-based diet involves eating foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, seeds and plant-based meat alternatives. It is a dietary approach that excludes or reduces animal-based products, such as meat, poultry, fish, dairy, and eggs. Plant-based meat alternatives are products that are made from plant-based ingredients but are designed […]

| 1 year ago

| 1-min-read

What’s a portion of vegetables? Meatless Farm launches plant-based APM
Nutrition, Press Release

What’s a portion of vegetables? Meatless Farm launches plant-based APM

Meatless Farm has launched a plant-based APM as research revealed 96% of Brits don’t know what constitutes a portion of vegetables. The APM – which is a planty twist on an ATM/cash machine – will dispense free vegetables and plant-based food to consumers. The APM can be found at the iconic BOXPARK Shoreditch on Thursday […]

| 1 year ago

| 1-min-read

Top tips for Veganuary 2022
Cooking, Nutrition

Top tips for Veganuary 2022

Taking part in Veganuary? Want to try switching to plant-based for the first time? Read on for our top tips for Veganuary. What is Veganuary? Veganuary is a non-profit organisation whose mission is to inspire people to try going vegan for 30 days throughout the month of January. Launched in 2014, participation has more than […]

| 2 years ago

| 1-min-read

Mark Cavendish – Unleash Your Beast Within
Nutrition, The Microbiome

Mark Cavendish – Unleash Your Beast Within

We sat down with Mark Cavendish, legendary British cyclist and four times world champion, to chat about his experience with plant-based eating and the effects it’s had on his health and his performance. Mark (35) is known for multiple successes in his career and an incredible 32 Tour de France stage wins. Together with his […]

| 3 years ago

| 1-min-read

Nurse Anne – Unleash Your Beast Within
Nutrition, The Microbiome

Nurse Anne – Unleash Your Beast Within

One of our Unleash Your Beast heroes is Anne, she is a 40 year old nurse at a children’s hospital and has been plant-based for many years now. We sat down with Anne to chat about her experience with plant-based eating and how it has affected her life, both personally and professionally. “Hi! My name […]

| 3 years ago

| 1-min-read

Social Worker Siya – Unleash Your Beast Within
Nutrition, The Microbiome

Social Worker Siya – Unleash Your Beast Within

One of our Unleash Your Beast heroes is Siya, she is a 31 year old social worker who has been plant-based for two years. We sat down with Siya to chat about her experience with plant-based eating and how it has affected her energy levels. “Hi – my name is Siya and I’m a social […]

| 3 years ago

| 1-min-read

Firefighter Jur – Unleash Your Beast Within
Nutrition, The Microbiome

Firefighter Jur – Unleash Your Beast Within

One of our Unleash Your Beast heroes is Jur, he is a 52 year old firefighter who has recently made the change over to plant-based. We sat down with Jur to chat about his experience with plant-based eating and how it has helped him in his job as a firefighter. “Hello – my name is […]

| 3 years ago

| 1-min-read

Rhiannon Lambert’s Tips to Support a Healthy Gut
Nutrition, The Microbiome

Rhiannon Lambert’s Tips to Support a Healthy Gut

Gut health has been the topic of recent discussion as research uncovers the influential role it may play in our overall health.1 Our gut contains trillions of bacteria which play an important role in the digestion of foods. Evidence has shown there are links between the gut microbiome and chronic disease, our immune system and […]

| 3 years ago

| 1-min-read

What is the microbiome and why is it important?
Nutrition, The Microbiome

What is the microbiome and why is it important?

The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. The gut microbiome refers to the microbes that are living inside our gut. There are trillions of bacteria within every one of us, which can weigh over 4lbs (that’s heavier […]

| 3 years ago

| 1-min-read