The Microbiome

We sat down with Mark Cavendish, legendary British cyclist and four times world champion, to chat about his experience with plant-based eating and the effects it’s had on his health and his performance. Mark (35) is known for multiple successes in his career and an incredible 32 Tour de France stage wins. Together with his […]

One of our Unleash Your Beast heroes is Anne, she is a 40 year old nurse at a children’s hospital and has been plant-based for many years now. We sat down with Anne to chat about her experience with plant-based eating and how it has affected her life, both personally and professionally. “Hi! My name […]

One of our Unleash Your Beast heroes is Siya, she is a 31 year old social worker who has been plant-based for two years. We sat down with Siya to chat about her experience with plant-based eating and how it has affected her energy levels. “Hi – my name is Siya and I’m a social […]

One of our Unleash Your Beast heroes is Jur, he is a 52 year old firefighter who has recently made the change over to plant-based. We sat down with Jur to chat about his experience with plant-based eating and how it has helped him in his job as a firefighter. “Hello – my name is […]

Gut health has been the topic of recent discussion as research uncovers the influential role it may play in our overall health.1 Our gut contains trillions of bacteria which play an important role in the digestion of foods. Evidence has shown there are links between the gut microbiome and chronic disease, our immune system and […]

The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. The gut microbiome refers to the microbes that are living inside our gut. There are trillions of bacteria within every one of us, which can weigh over 4lbs (that’s heavier […]