5 Easy Vegan Summer Recipes
The weather is heating up, and summer is upon us! So, if you’re like us, you’d rather be spending your time outside rather than in the kitchen. That’s why we’ve rounded up some of our favorite easy vegan summer recipes! There are many differences between vegan and vegetarian diets but since these recipes are made with vegans in mind, these dishes can be eaten by most different types of vegetarians. These dishes are loaded with all the nutrition you need to keep you satisfied throughout all of your adventures this summer while being completely free of meat and animal products or sacrificing flavor. Ready to get started? Check out the five healthy and meat-free recipes below for breakfast, lunch, dinner ideas.
The summer is a great time to travel, relax, and enjoy the sunshine. So, when it comes to summertime breakfasts, the last thing you want is to feel overly full or bloated. These two breakfast recipes are sure to stick with you throughout the day without any undesirable side effects.
Packed with tons of protein (over nine grams!) and loads of healthy fats, this breakfast sandwich is the perfect pre-pool meal to keep you satisfied and happy. Plus, it’s easy to make, travels well, and can be doubled or even quadrupled to feed a larger crowd! Here’s how to make it! …
Start by removing your Meatless Farm Breakfast Patty from the package and seasoning with salt and pepper as desired. Then, add a dash of olive oil in a pan and cook your patty over medium-high heat until lightly browned, about four minutes per side. Meanwhile, add some vegan butter or oil to another pan and toss in a handful of baby spinach. Cover and cook over medium heat until the spinach is wilted. At the same time, lightly toast your English muffin. Finally, layer your sauteed spinach on your muffin, then top it with your Meatless Farm Sausage Patty and a few thin slices of fresh avocado. You can also add a slice of tomato or another vegetable to finish off this breakfast sandwich recipe.
Talk about a filling, crowd-pleasing breakfast! This is the type of meal that will “stick to your bones” and keep you full of energy throughout the long summer days. Plus, its convenience as a burrito means you can grab-and-go if you make them ahead of time.
Start by cooking three Meatless Farm breakfast sausage links according to the package instructions (using the oven is best). Then break up your tofu scramble before pouring it into a pan with oil or plant butter. Move the tofu around so everything cooks evenly. When you’re done, warm up your tortilla and load it up. First, layer your tofu scramble, then top with the sliced sausages. Finish it off with a veggie of your choice and some hot sauce for a kick!
For lunch, you’ll want to keep things light. Opting for a salad will keep your energy up without adding too much bulk to your day. Plus, this dish is loaded with essential nutrients, like fiber and protein, so that you can have more days filled with fun in the sun. Try this vegan recipe today!
Crispy Chik’n Caesar Salad
Hosting a vegetarian BBQ this summer? This 15-minute recipe is the perfect addition to an outdoor gathering. Start off by making your own caesar dressing – it’s easier than it sounds! Simply drop some garlic, lemon juice, vegan mayo, capers, nutritional yeast, and black pepper into a blender and blend until everything is well combined. Next, cook your Meatless Farm Chik’n Cutlet according to the package instructions. In the meantime, tear up some ciabatta bread and drizzle it with olive oil before throwing it in a pan to toast. Once everything is cooked, cut your lettuce and dice an avocado – now you’re ready to put it all together. Fill your bowl with lettuce, add the ciabatta croutons and avocado, slice your Chik’n, and lay it across the top. For additional volume, try adding cherry tomatoes, zucchini, or even cucumber! Finally, pour your homemade caesar dressing over the salad and dig in!
Dinners in the summer are meant to be enjoyed outside with friends and family surrounding you. And just because you don’t eat the more traditional grill foods doesn’t mean you can’t partake in the fun! Check out these two delicious and grill-friendly meals for your next summertime dinner.
Nothing is more quintessentially summer than a burger on the grill! And thankfully, there is an easy way to make this summertime dish vegan-friendly.
Simply brush your Meatless Farm burger patty with tamari or soy sauce for extra flavor, and then put it on the grill! Just be sure to place the patty on an area of the grill away from other meats if they are cooking too. Once cooked through, place your patty on a toasted burger bun with sliced pickles, ketchup, sliced onion, tomato, lettuce, and your vegan mayo of choice. Serve with a side of grilled vegetables and enjoy!
If you’re more for a hot dog than a burger, you’ll want to give this flavorful recipe a try!
Start by throwing your Meatless Farm hot dogs on the grill. They’ll need to cook for about 8 to 10 minutes in total but should be rotated about 90 degrees every two to three minutes to ensure they cook evenly. While the hot dogs cook, mix shredded cabbage (half red, half green), carrots, and red onion in a bowl. In a smaller bowl, stir together some vegan mayo, apple cider vinegar, and a squeeze of mustard until well combined. Then pour the creamy sauce over your veggie mixture and combine. Finally, place your hot dog in a bun and top with a generous helping of the slaw!
So, there you have it! Five of our favorite vegan summer recipes to keep you going through the long days.