Cook from thawed. For best results use ground directly from the refrigerator.

1. 1. 1. Remove all packaging
      2. Heat a non-stick pan on medium-high heat, add some oil, gently flake the ground into the pan and don’t touch for one minute.
      3. Continue cooking for 7-9 minutes stirring often.
      4. Add more oil if desired.
      5. Finish preparing your favorite dish as required, serve and enjoy!

3.5 servings per container

Serving size: 1 cup (110g)

Amount per serving: Calories 220

Vitamin D 0mcg 0% ● Calcium 110mg 8% ● Iron 7.3mg 45% ● Potassium 570mg 10% ● Thiamine 0.3mg 25% ● Riboflavin 0.4mg 30% ● Niacin 3.9mg 25% ● Vitamin B6 1.8mg 110% ● Vitamin B12 1.54mcg 70% ● Zinc 3.7mg 35%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate,  Pea Protein. Less than 2% of: Inulin, Methylcellulose, NAtural Flavor, Caramelized Carrot Concentrate, Carrot Fiber, Rice Protein, Fruit and Vegetable Extracts for Color (Beetroot, Radish, Tomato), Yeast Extract, Carrot Concentrate, Soy Lecithin, Ascorbic Acid (Antioxidant) Salt, Vitamins and Minerals (Niacin, Zinc, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12).

Contains: Soy

Suitable for Vegans
Free From Gluten
Contains Coconut, Sheanut

If purchased thawed, see use by on top of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date. Not suitable for re-freezing. If purchased frozen, see us by printed on film. Keep frozen and do not exceed the use by date. Thaw in a refrigerator before use, once thawed, cook and consume within 10 days.