Muffin with Meatless sausage patty, avocado and spinach

Meat-free Sausage, Spinach & Avocado Muffins

Serves 4
15 mins


  • 1 pack Meatless Farm Meat Free Sausage Patties
  • 1 small pack baby spinach leaves
  • 2 avocados, stone and skin removed, sliced thinly
  • 2 English muffins
  • Salt and pepper
  • Olive oil


  1. Remove the Meatless Farm plant-based Sausage Patties from their packaging. Season with salt and pepper.
  2. Add a dash of olive oil to a frying pan and cook your Meatless patties over a medium-high heat for 4 mins each side.
  3. Meanwhile, add your baby spinach to another pan, with a sliver of butter if using, and cover with a lid or plate. Cook over a medium heat to wilt.
  4. Lightly toast your muffin.
  5. Layer up the muffin by adding a bed of spinach to the bottom, then the sausage patty and top with the avocado.

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